Coach Tay Nicole

Mama, take a breath. You’re doing better than you think. In a world full of picture-perfect Pinterest moms, Instagram highlight reels, and unsolicited advice from every direction—including well-meaning relatives—it’s easy to question whether you’re getting this whole parenting thing “right.” But here’s the truth: you are the mom your children need. Not your mom. Not your grandma. Not that influencer on social media. You. Let Go of Comparison and the Past Many of us were raised in homes where love was shown in ways we now question—or not shown at all. Maybe your parents did the best they could with what they knew. Maybe you’ve made a silent vow to parent differently, to break cycles and create something new. That is brave. That is powerful. But even then, doubt creeps in. You start comparing your style to how you were raised—wondering if you're too soft, too strict, too playful, too serious. You question whether skipping certain traditions makes you less of a “real” mom. Let me remi...

Motherhood can be beautiful, fulfilling, and rewarding, but let’s be real—it can also be overwhelming. As a mom, you’re juggling a million things: from caring for your little ones to managing household duties, work, and everything in between. It's easy to feel like your emotions are spiraling out of control when life feels too much. But here’s the thing— you don’t have to let your emotions take the wheel. By learning how to regulate your emotions in the moment, you can navigate motherhood with more peace and clarity. Here are 5 simple ways to regulate your emotions when you’re feeling overwhelmed as a mom: 1. Take a Breather (Literally) When you're feeling overwhelmed, the first step is often to simply step away . This could mean going into a different room for a few minutes, stepping outside to get some fresh air, or even locking yourself in the bathroom for a moment of solitude. Breathing deeply and allowing yourself space to reset can do wonders for your emotional st...

Protect Your Peace: The Power of Setting Boundaries From Healing to Glowing — Your Transformation Starts Here Have you ever felt emotionally drained, anxious about saying “no,” or overwhelmed by everyone’s expectations but your own? You’re not alone. The truth is, peace must be protected , and that starts with setting boundaries. What Are Boundaries? Boundaries are the emotional, mental, physical, and even spiritual limits you set to safeguard your well-being. They’re not walls to keep people out—they’re fences that define where you end and others begin. Boundaries help you love yourself better and teach others how to love you, too. Why Boundaries Matter Without boundaries, we become everything to everyone and nothing to ourselves. The result? Burnout, resentment, anxiety, and sometimes a loss of identity. Boundaries empower you to: Protect your time and energy Honor your values Prevent emotional overload Build healthy, respectful relationships Signs You Need Stro...